Wellness.

MASSAGE
Reset. Recharge. Renew. Indulge.
Licensed Massage Therapist
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Swedish
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Prenatal
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Postnatal
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Sports
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Chair
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Corporate
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Private Group
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Infant Massage (Parent Led)
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Cupping
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Natural Basalt Volcanic Hot Stones
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and more....

MOVEMENT
Might As Well Move Something
Mind. Body. Breath.
Certified Instructors
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Yoga
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Vinyasa Flow​
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Restorative
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Yin
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Stretch
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Chair
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Youth
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Corporate
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Private
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Trauma Informed & Sensitive
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Xtreme Hip Hop Step Aerobics
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Tai Chi (Fundamentals and Adaptive)
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NIA Holistic Dance (Neuromuscular Integrative Action)
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Reiki Energy Bodywork
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Mindful Meditation
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and more...



REST
Is Not Optional
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Restorative Yoga
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Yin Yoga
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Massage Therapy with Rest Pause
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Guided Mindful Meditation
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Sound Therapy
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and more....
PERINATAL ADVOCACY & SUPPORT
Nurtured By Doulas
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Lactation Education, Consultation, and Support
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Full Spectrum Doula Support
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Prenatal Yoga
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Family Yoga
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Prenatal Massage
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Ball & Belly Prenatal Fitness Class
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Traditional Belly Wrapping
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Placenta Encapsulation
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and more....